What are your thoughts about type 2 diabetes? Does it ever cross you mind that it’s running your life? How about thinking type 2 is in your control? Although many people are being diagnosed with type 2, it isn’t contagious. Its really the result of poor lifestyle choices… so this means alter those choices, put yourself in the driver’s seat, and you can reverse type 2 diabetes. With the number of fast food chains (such as McDonald’s), and convenience foods on the rise in popularity, it should be no surprise that more and more people are being diagnosed with type 2 diabetes.
Perhaps you had no idea type 2 was in your family and you were genuinely surprised to learn about your own diagnosis. And now you find yourself grieving… but its important to move onto the acceptance stage… accept your condition and start to take action. What does that mean? It means it’s time to realise if the the condition is not arrested there are serious consequences. The idea is to learn all you can about type 2 diabetes and self-management. Good self-management of type 2 embraces: