The issues facing black women in today’s society are both positive and negative. While black women are succeeding educationally as well as in the business world, there is a clear lack of emphasis on their overall heath. This is a major concern because of the increasing health issues that specifically plague black women. Studies have shown that diabetes is thirty-three percent more common among black women than white, and that the highest rates of diabetes currently exist among African American females. An article titled “Issues Affecting Black Women” quoted Dr. Nancy Synderman, an expert in this area, stating that, “black women have more of an increased risk of mortality than any other ethnic group for almost every major cause of death.” This statistic was followed by Dr. Synderman’s admission that, “black women with breast cancer are thirty percent more likely to die from the disease than white women.” However, Dr. Synderman believes the reason for such poor statistics is clearly linked to the lack of healthcare and life-saving treatments available to African American women. According to Women’s Health, a government website, common health issues such as breast cancer, cervical cancer and diabetes are not treated early enough to be of benefit. This federal government source for women’s health information blames the lack of healthcare for African American women on generations of racism and poverty, lack of trust in the medical system, and women’s lack of knowledge. The good news is that many of the chronic illnesses and diseases black females face do not have to be life threatening. Many of these medical issues are treatable and preventable with the proper knowledge and care.
It is imperative, considering the seriousness of the above health issues, that black females stay informed and become proactive towards their overall health. While generations of poverty and racism have left a legacy of serious health conditions, these health conditions can be improved. Nutritional supplements, a heart-healthy diet, fitness and exercise regimen, regular check-ups with a medical doctor, and utilizing weight loss help will all assist in contributing positively to a black woman’s overall health. Learning how to loose weight, as a black woman, is especially important because of the many diseases that are related to weight gain, such as heart health and diabetes. By maintaining a healthy weight, one will significantly reduce their chances of acquiring these diseases. Often those with diabetes or heart conditions find that these specific health issues are reduced or disappear once they learn how to loose weight, eat a heart-healthy diet, and begin exercising regularly. As well, it is vital that African American females have regular check-ups with a medical doctor. While many black women have a lack of trust in the medical system, mammograms and checks for cervical cancer may save their life in the long run. While the odds to become a healthy black woman may seem difficult, with the right attitude and support black women can change this situation.
If you are still wondering what the fuzz is behind the soaring popularity of cherries as a health food, then perhaps it’s time you get acquainted with the many black cherry juice benefits. Believe it or not, the health value of cherries trumps many of the fruits we used to consider as the best on the market. And because black cherry juice preserves many of the same health benefits packed in tart cherries, the appeal of this healthy beverage has grown beyond the traditional areas where cherry juice was once consumed.
First, it helps to recognize that the vitamins and mineral content of cherries are roughly comparable to the many fruits we know including apples and bananas. In this regard, cherries can be considered pedestrian. However, when we start talking about its antioxidant content, then the value and benefit of black cherries are fully revealed.
Consider the following notable health benefits of antioxidants:
· Antioxidants are great for managing arthritis, but are particularly effective for gout treatment. Gout is a type of arthritis which is caused by elevated levels of uric acid in the blood. For some reason, gout patients are not able to metabolize the uric acid properly and so it eventually travels to the cryptowatchdaily joints where it crystallizes, is deposited, and leads to inflammation. The antioxidants in cherries consisting of flavonoids and anthocyanins react with the uric acid before it gets into the joints. This drastically lowers the reported number of gout episodes making black cherry juice benefits a valuable asset in the fight against gout.
· Antioxidants, in general, perform a number of functions which can benefit various body organs and symptoms, thereby promoting overall health. We’ve already talked about how flavonoids and anthocyanins have anti-inflammatory properties which make them effective in addressing gout. The same class of antioxidants also has anti-carcinogenic properties making it an essential nutrient for fighting various forms of cancers. Studies have shown that people who have a high amount of cherries or cherry products in their diet have a lower risk towards common cancers.
· The general health-giving benefits of black cherry juice pave the way for a variety of important measurable health indicators. For example, black cherry juice benefits include lowering blood pressure, improving heart health and its resistance to heart ailments, keeping migraines at bay, and even promoting eye health. These are just a few of the more notable benefits that have boosted the value of black cherry juice as an important health supplement.
It is only in recent years that advances in medical science and nutrition have helped shed light on black cherry benefits, particularly because of its antioxidant content. Who knows what we can discover in the near future with even more sophisticated methods of analysis and an improved understanding of human health. Regardless, there is little doubt that black cherry juice benefits will continue to feature heavily in people’s minds as the human race makes the push to live a healthier life.
If you would like to know more about cherries health benefits and what they can do for you, be sure and visit our website. We hope this article on black cherries health benefits has been informative.